just breathe

by Ken Winston Caine

Here’s a magical question that changes EVERYTHING! Practice asking it of yourself throughout your day. Especially ask it when feeling overwhelm, upset, frustration, and so forth. The question:How would you like to feel right now?

Put it in the first person form, of course. That is:How would I like to feel right now?And be perfectly honest — and really, really sure of your answer.

And then:Feel that way.Allow yourself to feel the way you would like to feel right now.And allow yourself to be vigilant about noticing and letting go of any conflicting feelings and thoughts that attempt to assert themselves. And, when you become aware that conflicting feelings and thoughts HAVE asserted themselves and are busy making messes of your internal emotional environment and mental clarity, allow yourself to pause … and ask the question again.

You’ll be surprised. The more you practice this, the better you’ll get at it.

About the Authour: Ken Winston Kaine is a Holistic Self-Help Doc' exploring the frontiers of holistics & personal development ...Sharing 'what works, what doesn't, and what's simply freakin' fascinating

I got this from anther blogger post so they get all the credit.

http://positively-inspiring.blogspot.com/