Showing posts with label think. Show all posts
Showing posts with label think. Show all posts

Sunday, August 9, 2009

just breathe



by Ken Winston Caine

Here’s a magical question that changes EVERYTHING! Practice asking it of yourself throughout your day. Especially ask it when feeling overwhelm, upset, frustration, and so forth. The question:How would you like to feel right now?

Put it in the first person form, of course. That is:How would I like to feel right now?And be perfectly honest — and really, really sure of your answer.

And then:Feel that way.Allow yourself to feel the way you would like to feel right now.And allow yourself to be vigilant about noticing and letting go of any conflicting feelings and thoughts that attempt to assert themselves. And, when you become aware that conflicting feelings and thoughts HAVE asserted themselves and are busy making messes of your internal emotional environment and mental clarity, allow yourself to pause … and ask the question again.

You’ll be surprised. The more you practice this, the better you’ll get at it.

About the Authour: Ken Winston Kaine is a Holistic Self-Help Doc' exploring the frontiers of holistics & personal development ...Sharing 'what works, what doesn't, and what's simply freakin' fascinating

I got this from anther blogger post so they get all the credit.

http://positively-inspiring.blogspot.com/

Sunday, June 14, 2009

Why me?

Sometimes we understand a message when it is simply illustrated...





.....and you question God - 'why me?'....
always look at the bigger picture....

A day without the Lord - Is a day wasted.

Thank God for the stuff that didn’t hit you!

Pretty Self Expanatory. I got this from a cousin of mine and had to share. Cause I know I always forget to thank him for the "stuff that didn't hit" me. :-)
think i fixed the image issue...

Monday, April 13, 2009

Pink elephants do exist... without drugs!

Pink elephant spotted in Botswana
Wednesday, 25 March 2009
A baby pink elephant was sighted in the African country of Botswana
on Friday by a filmmaker for the BBC as he was filming for a wildlife
documentary. The cameraman took photographs of the elephant when
he noticed it in a herd of around eighty elephants in the Okavango
Delta. According to experts, it is most likely an albino, an occurrence
that is very rare among African elephants.

"We only saw it for a couple of minutes as the herd crossed the river",

said Mike Holding, who spotted the elephant. "This was a really

exciting moment for everyone in camp. We knew it was a rare sighting

- no-one could believe their eyes."

pink elephant

"I have only come across three references to albino calves,

which have occurred in Kruger National Park in South Africa,"

said ecologist Mike Chase, who is in charge of the Elephants

Without Borders conservation charity. "This is probably the

first documented sighting of an albino elephant in northern Botswana.

We have been studying elephants in the region for nearly 10 years now,

and this is the first documented evidence of an albino calf that I have

come across."

The ecologist said that the condition might make it hard for the animal

to survive for very long. "What happens to these young albino calves

remains a mystery. Surviving this very rare phenomenon is very

difficult in the harsh African bush. The glaring sun may cause blindness

and skin problems," he noted.

However, he added that it still might be possible for the elephant to

survive, as it appears to be adapting to the condition: "Because this

elephant calf was sighted in the Okavango Delta, he may have a

greater chance of survival. He can seek refuge under the large trees

and cake himself in a thick mud, which will protect him from the sun,

" Dr Chase noted.

"Already the two-to-three-month-old calf seems to be walking in the

shade of its mother. This behaviour suggests it is aware of its

susceptibility to the harsh African sun, and adapted a unique behaviour

to improve its chances of survival."

Information from: Wikinews, http://www.wikinews.org

Image: BBC News

Tuesday, March 31, 2009

April is Autism Awareness Month

So here comes April. This month is Autism Awareness Month and even though most of you who see this blog are close friends and family and hear this a lot from me, I'm sorry here it comes again. For those of you who don't know, our middle child Xander was diagnosed with Autism April 2006, before that we knew he was on the Spectrum, because he had been given the diagnoses of PDD NOS, which basically means that he was to young for the team of specialist to feel comfortable with giving a more definitive diagnosis. But because it was on the spectrum of disorders associated with Autism, which we had been told that the likelihood of one of children having something was close to 70%. It was hard because I knew that it was coming, and I was truly hoping for a diagnosis of Aspergers, which is what Andy has. It was hard to hear, but we realized very quickly that no matter what Xander was still Xander, no matter what label was attached to his medical chart. We realized that no matter what he was still our son and no matter what we would love him. There was never any question of curing him, or changing who he is, we just want to find the best way for him to express and be himself. It is all a matter of figuring out how we can help him. We have to love him, that is what he needs. After that we learned, and continue to learn more everyday. Xander as of today is talking more and more and can say just about any word you can say, and he will parrot back anything he wants. Now we are working on attaching meanings to all those words. He regularly says "please" in voice and sign, as well as "thank you" He also says "go away" or "away" if he doesn't want something and will shake his head vigorously. These don't sound like a whole lot, but they are huge break through in his communication abilities. He also regularly uses pictures to express his needs and wants. He goes to gymnastics once a week and is making huge strides there as well.

Now all of this is not due the sole wonderful parenting abilities of Andy and myself, as much as we would love to take credit for it. We have a wonderful support system in our family, schools, and therapists. We have very involved Grandparents on both sides, who Xander loves and adores (as do Izzy and Dimon), our extended family and friends are always willing to help and offer a hand. We have exceptional therapists who work and work and don't give up. And we have wonderful teachers in school, in gymnastics, and in church who want Xan to succeed and so he is. And lastly Xander has two siblings who love him unconditionally and except his differences and do their best to protect and love him. To this extensive system we want to say thank you and tell you how much your love and acceptance means to us. Thank you.
So for those of you who are in our support system thank you. And check out some of the links that I have posted here to learn more about different things you can do or support if your so inclined.
http://www.iloveachildwithautism.com/
http://www.taaproject.com/ - The Autism Acceptance Project
http://stopthinkautism.blogspot.com/2008/05/kids-autism-awareness.html
http://www.esteeklar.com/- The Joy of Autism
http://www.nationalautismassociation.org/categories.php?cat=42
http://shop.cafepress.com/autism
autismspeaks.org
There are tons more, but these are some good sites. Some of which have some really enterting things to buy on them. Others are strictly info. But all good stuff!

Saturday, January 24, 2009

made me choke up a little

So this is an email I got from my math prof. that helped me so much! I was so touched. He is the sweetest man. It was so nice. I just don't know what to say.
to: bartlemm@indiana.edu
from: wheeler@indiana.edu

Dear Mindy,

Congratulations on achieving what you needed
in the face of all of the challenges and afflictions.
I'm very pleased for you and your family.

Best wishes for the future.

Sincerely,

Prof. Wheeler

Friday, April 4, 2008

The Invisible Mom


I'm Invisible It all began to make sense, the blank stares, the lack of response, the way one of the kids will walk into the room while I'm on the phone and ask to be taken to the store. Inside I'm thinking , 'Can't you see I'm on the phone?' Obviously not; no one can see if I'm on the phone, or cooking, or sweeping the floor, or even standing on my head in the corner, because no one can see me at all. I'm invisible. The invisible Mom. Some days I am only a p air of hands, nothing more: Can you fix this? Can you tie this? Can you open this? Some days I'm not a pair of hands; I'm not even a human being. I'm a clock to ask, 'What time is it?' I'm a satellite guide to answer, 'What number is the Disney Channel?' I'm a car to order, 'Right around 5:30, please.' I was certain that these were the hands that once held books and the eyes that studied history and the mind that graduated summa cum laude - but now they had disappeared into the peanut butter, never to be seen again. She's going, she's going, she's gone! One night, a group of us were having dinner, celebrating the return of a friend from England. Janice had just gotten back from a fabulous tr ip, and she was going on and on about the hotel she stayed in. I was sitting there, looking around at the others all put together so well. It was hard not to compare and feel sorry for myself as I looked down at my out-of-style dress; it was the only thing I could find that was clean. My unwashed hair was pulled up in a hair clip and I was afraid I could actually smell peanut butter in it. I was feeling pretty pathetic, when Janice turned to me with a beautifully wrapped package, and said, 'I brought you this.' It was a book on the great cathedrals of Europe. I wasn't exactly sure why she'd given it to me until I read her inscription: 'To Charlotte, with admiration for the greatness of what you are building when no one sees.' In the days ahead I would read - no, devour - the book. And I would discover what would become for me, four life-changing truths, after which I could pattern my work: No one can say who built the great cathedrals - we have no record of t heir names. These builders gave their whole lives for a work they would never see finished. They made great sacrifices and expected no credit. The passion of their building was fueled by their faith that the eyes of God saw everything. A legendary story in the book told of a rich man who came to visit the cathedral while it was being built, and he saw a workman carving a tiny bird on the inside of a beam. He was puzzled and asked the man, 'Why are you spending so much time carving that bird into a beam that will be covered by the roof? No one will ever see it.' And the workman replied, 'Because God sees.' I closed the book, feeling the missing piece fall into place. It was almost as if I heard God whispering to me, 'I see you, Charlotte. I see the sacrifices you make every day, even when no one around you does. No act of kindness you've done, no sequin you've sewn on, no cupcake you've baked, is too small for me to notice and smile over . You are building a great cathedral, but you can't see right now what it will become.' At times, my invisibility feels like an affliction. But it is not a disease that is erasing my life. It is the cure for the disease of my own self-centeredness. It is the antidote to my strong, stubborn pride. I keep the right perspective when I see myself as a great builder. As one of the people who show up at a job that they will never see finished, to work on something that their name will never be on. The writer of the book went so far as to say that no cathedrals could ever be built in our lifetime, because there are so few people willing to sacrifice to that degree. When I really think about it, I don't want my son to tell the friend he's bringing home from college for Thanksgiving, 'My mom gets up at 4 in the morning and bakes homemade pies, and then she hand bastes a turkey for three hours and dresses all th e linens for the table.' That wo uld mean I'd built a shrine or a monument to myself. I just want him to want to come home. And then, if there is anything more to say to his friend, to add, 'You're gonna love it there.' As mothers, we are building great cathedrals. We cannot be seen if we're doing it right. And one day, it is very possible that the world will marvel, not only at what we have built, but at the beauty that has been added to the world by the sacrifices of invisible women. Great Job, MOM! Share this with all the Invisible Moms you know

Monday, February 11, 2008

Respect the skill!


This photo was taken by a soldier in Afghanistan of a helo rescue mission. The pilot is a PA National Guard guy who flies EMS choppers in civilian life. Now how many people on the planet you reckon could set the ass end of a chopper down on the roof top of a shack, on a steep mountain cliff, and hold it there while soldiers load wounded men in the rear. If this does not impress you... nothing ever will.

Thanks to Israel for the pass along.

Sunday, February 3, 2008

A Great Man... Gordon B. Hinckley


I say this to other people: you develop all the good you can. We have no animosity toward any other church. We do not oppose other churches. We never speak negatively of other churches. We say to people: you bring all the good that you have, and let us see if we can add to it.



As many of you know the leader of our Church passed away this past Tuesday. The quote above is one of my favorite of his. He said this when he was on the Larry King live show. He was the one of the best men to ever walk the earth and touched more people and me then I ever knew. All of you who know me, know that I am somewhat shy about bearing my testimony, but I know that this man was our Prophet, I know that our church, The Church of Jesus Christ of Latter Day Saints, is true. We have some things in out past that people are always confused about and our former President gave me much stregnth and courage in trying to convey the truth about our faith and love. I want everyone to know that I will mourn the loss of such a great man, but look forward to continuing to try to make him proud.


“We must not be clannish. We must never adopt a holier-than-thou attitude. We must not be self-righteous. We must be magnanimous, and open, and friendly. We can keep our faith. We can practice our religion. We can cherish our method of worship without being offensive to others. I take this occasion to plead for a spirit of tolerance and neighborliness, of friendship and love toward those of other faiths.” (Pioneer Day Commemoration, July 2001).


The following is an excerpt from an article I found online:



On Monday morning this week, 12 hours after the passing of the 97-year-old leader of The Church of Jesus Christ of Latter-day Saints, President Gordon B. Hinckley, an extraordinary and spontaneous thing happened.
Young teenagers in Salt Lake City began showing up for school that day, dressed not in their usual jeans and winter clothing, but in their “Sunday best.” Young men sat in classes in white shirts and ties, suits and coats.
Thousands of them did this, with no prompting from parents or other adults and to the surprise of teachers. The idea, it seems, started with a few and then spread at unbelievable speed through text messaging, child to child. This was their way of showing respect to a man seven times their age and several generations their senior. Such was the power of this one extraordinary leader of The Church of Jesus Christ of Latter-day Saints to touch the lives of ordinary people.
I think President Hinckley would have liked the spontaneity and simplicity of that gesture.

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